Build Your Self Confidence

How To Build Your Self Confidence

One of the most important steps to achieving your goals in life is to develop a strong sense of self confidence. This does not however involve becoming loud or arrogant. On the contrary, people with genuine self confidence are usually calm and self assured and do not need to 'big note' themselves.





Here are my top ten tips for building your self confidence:

1. Visualise Yourself As The Person You Want To Be

Each morning spend a few minutes visualising yourself as the person you want to be. Think about the way you dress, the way you carry yourself and the way you interact with other people. Seeing yourself as the person you want to become is the first step towards building self confidence.

2. Self Confidence Statement

After visualising yourself as the person you want to be, read the following statement out loud:"I know I have the ability to achieve my major goal in life. Therefore today,I demand of myself persistent and continuous action towards achieving my goal"Reading this statement out loud is a great way to start your day in a confident state of mind.

3. Dress Well

One of the most effective ways to instantly improve your level of self confidence is to dress well and to make the decision to always be well groomed. This does not mean you have to go out and buy a whole new wardrobe. Instead, just focus on gradually building up a small collection of good quality clothes. Also remember that simple accessories such as a tie clip or necklace can make a big difference to the way you look and feel.

4. Positive Posture

Another powerful way to build your sense of self confidence is to stand up straight and lose the slouch that many of us have acquired over the years. While you may be able to make a change to your posture by simply becoming aware of it, the best way to make a long lasting change to your posture is to practice yoga or pilates.

5. Move With Purpose

A simple but effective tip for increasing your levels of self confidence is to always move with a sense of purpose. In his book 'The Magic of Thinking Big', David Schwartz recommends walking 25% faster than normal. Having a spring in your step lets people know that you have important things to do and actually makes you feel more confident as you go about your daily business.

6. Become A Participant

Have you ever noticed that in most meetings or groups, people immediately head towards the back of the room so that they can remain as inconspicuous as possible? A great way to increase your visibility and sense of self confidence is to make the decision to always sit towards the front of the room and be a participant. When you have something to say - don't be afraid to say it.

7. Connect With Confidence

Another way to quickly improve your self confidence is to practice making a strong first impression. When you meet someone face-to-face, look them directly in the eye, smile broadly, shake hands firmly and say, "Hi Jim, nice to meet you".Similarly, you can sound more confident on the phone by answering, "Good morning Carol Jones speaking" instead of simply saying "Hello"

8. Build Your Success File

Occasionally your self confidence will take a hit when something doesn't work out the way you hoped. One of the best ways to repair your self confidence in this situation is to keep a folder outlining your past achievements and successes. You should also include any positive feedback that you've received from others.As you review your success file and fill your mind with positive comments, your doubts and insecurities will quickly disappear and your self confidence will be restored.

9. Preparation

The BIG secret to being self confident that people rarely talk about is - preparation. The more you prepare and practice for an event, the more self confident you will become.If you are worried about an upcoming event, use your apprehension as a stimulus to take action and practice, practice, practice. The simple but powerful truth is that self confidence grows through repetition and experience.

10. Toastmasters

My final tip for developing self confidence is to join a Toastmasters group.Toastmasters is a non-profit organisation that helps people from all walks of life to develop their public speaking and leadership skills. In my experience Toastmasters offers a safe and relaxed environment to step out of your comfort zone and develop the invaluable skills of being able to think on your feet and speak in public.

So there you have it!If you implement some or all of these 10 techniques you'll gradually develop a greater sense of self confidence which in turn will help you to pursue and achieve your most important life goals.Until next time,

Dare To Dream!

Rahsia Kebaikan Mandi Songsang

Topik : Tips @ Petua


Mandi songsang adalah satu kaedah terapi yang amat hebat dan menghasilkan kesan yang menakjubkan kepada pengamalnya. Apakah itu mandi songsang?

Lazimnya pada masa sekarang ramai orang akan mandi dengan menjiruskan air bermula pada bahagian kepala. Situasi ini sebenarnya akan memberikan impak yang buruk kepada otak seterusnya akan memberikan kesan yang buruk pada kesihatan diri.

Sistem saraf pendarahan otak akan mengecut kerana siraman air tersebut . Ini akan membuatkan sistem otak akan terjejas. Cara mandi biasa akan menyebabkan sistem pertahanan badan akan menjadi lemah. Seluruh sistem hormon dan kimiawi badan adalah diatur dan disettingkan di dalam kepala, maka cara mandi biasa lebih banyak akan memberikan impakm yang buruk kepada sistem pertahanan bandan

Jadi , apa itu mandi songsang? Mandi songsang adalah amalan membasahkan tubuh badan bermula dari kaki dan beransur-ansur membasahi bahagian atas badan kemudian diakhir dengan kepala. (kecuali mandi hadas besar di mulakan dari siraman di kepala.)

KEBAIKAN DAN KELEBIHAN (INSYAALLAH)

1. Menjadikan pengamalnya AWET MUDA DAN FRESH.

2. Mengembangkan salur darah otak- menjadikan sistem darah di bahagian otak jadi bertambah baik untuk berfungsi.

3. Menjadikan sistem pertahanan badan akan bertambah baik fungsinya seterusnya menjana sistem hormon badan dengan lebih hebat untuk tahap kesihatan yang maksimum..

4. Mengurangkan tekanan (Stress ) yang telah dihasilkan oleh otak.

5. Melancarkan perjalanan darah.

6. Menjadikan pengamal semakin pintar

7. Meninggikan daya ingatan

8. Mengelakkan atau Mengurangkan sakit kepala

9. Menjadikan state mood yang tenang dan ceria

10. Menjadikan jiwa sentiasa bersemangat

11. Memiliki daya ketahanan mental

12. Menambahkan semangat berani

13. Menguatkan gusi dan gigi

14. Dan banyak lagi yang akan diketahui apabila mula diamalkan


SABDA RASULLULAH : MINTALAH KEYAKINAN DAN KESIHATAN YANG BAIK

Owwhhh CALDINA

Current Mood: Cool & Flirtatious

Do you have any dream car?? no? yes? me? seriously.. before this.. i don’t i really don’t.. to me… car is just a transport for me to go from one place to another… ya.. is just a transport.. but today.. don’t know why… i saw this car right infront our car… and.. suddenly i have something in my mind.. why don’t i get a car? and.. why don’t i just get that car? and yes.. actually i admire that car for quite long.. ju errkk.. and.. i rarely use car in muar.. (but recently i think i really need a car badly) and.. suddenly i set that car as my dream car.. which car?? here you go.. this is my DREAM CAR…



My lovely sister (ciepuding) with she's husband car... Love u T.
6 month lagi kita racing with this car ya..

Ya.. Toyota Caldina.. suddenly i admire this car very much.. and yes.. i only admire the Blue one.. the other color i’m not so into it… so.. i asked my Brother to bring me to Toyota showroom to have a look.. i told him.. i just want to have a look only.. but actually in my mind.. i wanted it badly.. i even ask him.. err.. normally they wont show blue color car in the showroom right?? and ya.. he said.. they wont.. i’m quite disappointed with that.. hmm… but who cares.. just go and have a look first…

right after we finish our work.. we go to Toyota Showroom just near by our house to check out the car…… can you feel the desperate feelling i had just now? ya.. i damn desperate.. damn.. i really wish that i can own this car…

when we get there.. i saw the lovely Caldina Blue sitting nicely in the showroom.. and yes.. is BLUE.. and i saw that the price stated there.. is 6 digits.. phew.. ya is 100 k over.... i’m wondering when will i get that amount of money to buy it.. arr… can i start saving now?? and when i get to save till that amount.. maybe they will have Caldina Version 3 hahahaha…

i walk around the car.. even open the back of the car to check it out.. sit in there. check out the parts… -_- and i took the catalog and check it out.. and i realize..

haiyahhh… my dream car .. i’m wondering.. will anyone give me this car as birthday gift?? will i be that lucky.. hahaha.. ya.. i’m dreaming.. since i can’t have it in real.. so.. i think i will only have it in my dream.. -_-”

My dream car.. The car that will only be mine in my dream… Isn’t that sad?? But 1 day i will buy it.. WAIT ARR 4 the day..huhu

Oh ya.. this is April Fool… so.. Happy April Fool.. don’t get fool by others k… becareful ya

Yuna .... Dan Sebenarnya

Oh bulan,
enggan melayan diriku lagi pabila,
air mata membasahi pipi dan
lagu2 di radio seolah2 memerli aku pabila,
kau bersama yg lain

adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarnya ku mengharapkan
di sebalik senyuman mu itu
kau juga merindui aku

ku enggan
berpura pura ku bahagia
ku enggan
melihat kau bersama si dia
oh ku akui cemburu mula menular dalam diri
pabila kau bersama yang lain

adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarya ku mengharapkan di sebalik senyuman mu itu
kau juga merindui aku

pabila kau merenung matanya ku rebah,
jatuh ke bumi..........
di saat kau benar-benar mahu pergi
seperti ku bernafas dalam air
adakah perasaaan benci ini sebenarnya cinta
yang masih bersemadi untukmu
dan sebenarnya ku mengharapkan di sebalik senyuman mu itu
kau juga merindui aku

oh dan sebenarnya...
aku rindu......
dan sebenarnya....
dan sebenarnya....
aku tak mampu........

Wanita Ciptaan TerIstimewa ...

1. Kecantikan seorang wanita ialah terletak sejauh mana ia dapat menahan(menjaga) malunya, sementara kegagahan seorang lelaki ialah terletak sejauh mana ia dapat menahan (menjaga) marahnya.....

2. Orang yang membujang adalah orang yang belum menemukan penghibur duka dan dia baru memperolehinya dengan berkahwin.

3. Suami adalah orang yang mencari kebahagiaan hidup dengan menghilangkan sebahagian kemerdekaannya.

4. Wanita menghadapi banyak permasalahan; sebahagian diatasi dengan berkahwin dan sebahagian yang lain diatasi setelah dia masuk ke liang kubur.

5. Mata yang paling indah tetapi juga harus diwaspadai adalah mata kaum wanita.

6. Jangan menyalahkan perasaan isteri anda kerana perasaannya yang terbaik ialah ketika ia menerima anda sebagai suami.

7. Perawan tua ialah wanita yang kehilangan kesempatan menyusahkan seorang lelaki.

8. Yang diinginkan seorang gadis dari dunia ini hanyalah seorang suami,dan apabila ia sudah memperolehinya, ia menginginkan segala-galanya.

9. Wanita bisa memaafkan suatu pengkhianatan suaminya, tetapi dia tidak bisa melupakannya.

10. Kecantikan wanita tidak bererti apa-apa dibandingkan dengan kemuliaan akhlak dan perilakunya.

11. Sebelum kahwin, wanita hafal seluruh jawaban dan sesudah kahwin, ia hafal seluruh pertanyaan.

12.. Barangsiapa mengahwini wanita kerana hartanya, maka dia telah menjual kemerdekaannya.
13. Wanita adalah bintang dan pelita bagi lelaki. Tanpa pelita, lelaki bermalam dalam kegelapan.

14. Wanita lebih cepat daripada lelaki dalam menangis dan dalam mengingatkan peristiwa yang menyebabkan dia menangis.

15. Wanita tertawa bila ia mampu dan menangis apabila ia menginginkan sesuatu..

16. Pudarlah kebahagiaan seorang wanita jika ia tidak mampu menjadikan suaminya teman yang termulia.

17. Wanita sangat berlebihan dalam mencintai dan membenci, dan tidak mengenal pertengahannya.

18. Wanita selalu tergolong manusia halus dan lembut sampai saat dia berkahwin.

19. Tidak mungkin seorang lelaki hidup bahagia tanpa didampingi oleh isteri yang mulia.

20. Wanita hidup untuk berbahagia dengan cinta, sementara lelaki mencintai untuk hidup berbahagia

21. Kebijaksanaan wanita terletak dalam hatinya

22. Seorang wanita yang bijaksana menambahkan gula pada kalimatnya setiap kali berbicara dengan suaminya, dan mengurangi garam pada ucapan suaminya.

23. Cincin perkahwinan adalah cincin termahal di dunia, sebab mengharuskan pemberinya mengingatkan harganya setiap bulan tanpa henti.

24. Sesungguhnya tidak ada wanita yang sangat cantik, yang ada ialah kaum lelaki yang sangat lemah bila berhadapan dengan kecantikan.

25. Bagi lelaki, yang terakhir kali mati ialah jantungnya dan bagi wanita adalah lidahnya.

26. Wanita tidak diciptakan untuk dikagumi semua lelaki tetapi sebagai sumber kebahagiaan seorang suami.

27. Pada waktu bertunang, lelaki banyak berbicara dan perempuan mendengarkan. Pada saat perkahwinan, perempuan berbicara dan pengantin lelaki mendengarkan. Sesudah perkahwinan, suami dan isteri banyak berbicara dan para jiran tetangga mendengarkan.

28. Setiap wanita mempunyai dua mata. Adapun wanita yang cemburu berlebihan mempunyai tiga mata. Satu di sebelah kanan, satu di sebelah kiri dan yang ketiga diarahkan kepada suami.

29. Wanita pada umumnya takut akan tiga hal : tikus, munculnya uban dan wanita-wanita cantik yang menjadi saingannya.

30. Isteri yang bersikap jujur dan setia kepada suami meringankan setengah beban kehidupan suaminya.

31. Seorang wanita menghadapi kesulitan apabila ia berada di antara lelaki yang dicintainya dan yang mencintainya

Millionaire Mind

In order to develop a Millionaire Mind, it helps to understand the habits of millionaires and simply mimic those behaviors. So let’s take a look at the characteristics and habits that are common among self-made millionaires. What are the fundamental rules that have made most millionaires their hard-earned money? And how do you develop these habits of millionaires in order to become one yourself:




1. Earn to Invest, Not Earn to Spend: Sadly most people work hard in order to pay off their credit cards and support their lifestyles. The wealthy class understand that their money is better off being put to work in order to make more money and increase their net worth.

2. Have a Plan and Work the Plan: Self-made millionaire don’t normally become wealthy on accident. They are driven to become rich and formulate a plan to get them there over a lifetime of investing and accumulating wealth.

3. Make More Money: Sounds obvious, but wealthy people are constantly seeking ways to produce additional income streams in order to put more money to work for them.

4. Understand Their Finances: The wealthy class are aware of their personal income statements, and know how much cash flow they have coming in and how much is going out.

5. Risk Takers: Measured risk is a must in order to increase your net worth. Without taking some chances, your money never has an opportunity to grow. Risk is never taken without an exit strategy and insurance to protect the downside.

6. Patience: Self-made millionaires did not become that way overnight. They understand the power of compound interest, and that consistent investment effort will be rewarded.

7. Great Team: Wealthy people who stay wealthy surround themselves with financial and legal advisors that are the best in their class. They don’t go at it alone.

8. Involved: While self-made millionaires seek advice of their trusted advisers, they listen intently, do their homework and ultimately make the decisions. They are actively involved in creating their own wealth.


Becoming a millionaire does not often happen by accident. Becoming a millionaire, it requires planning, consistent effort and patience. Follow the fundamental rules, continue to increase your ability to understand how wealth is created, and it will be virtually impossible to not become a millionaire.